Grill case Essay Example for Free

Flame broil case Essay For this situation, we can value the Sunset Grill at Blue has operational disappointments on the board of limit and request which ought to be considered to illuminate to get achievement. Additionally it clarifies how the Sunset Grill at Blue was a café which his pointed was to give moderate suppers that spoke to the whole family during their excursions. This café offered breakfast things and lunch menu as the day progressed. The franchisor of this eatery consistently was centered around how he could spare holding up an ideal opportunity to the customer when they come to eat in the café rather than customer’s fulfillment. For this reasons, the proprietor assessed significant focuses about the administration he has on the café. To start with, he had an exacting police of no-replacements plates in any event, when they brought an inappropriate plate and he realizes that was bringing grumbles from the clients. Likewise, the franchisor believed that possibly he could decrease things from the menu. Additionally, he understood they have more customers during the end of the week and consequently he chose to enlist one sprinter staff who just conveys the food from the kitchen to the tables, permitting serves to serve clients all the more productively. No worry for the customer No holding up territory The Sunset Grill couldn't making a unique region for the customers give them a spot progressively agreeable at the eatery in the event that they have to pause. As the case referenced, the customer needed to stick around 40 to 50 minutes to get the table and request their food. The absence of this holding up region, was influencing legitimately to the customers. They could be losing some of them since they can discover somewhere else without holding up that time. Additionally, no one needs to sit tight 50 minutes for a table on an awkward spot. No client input â€Å"The relationship with the clients is of foremost significance since it is a wellspring of development and differentiation† (administration the board, activities technique, Information Technology, Fitzsimmons. J, seventh version ). The franchisor of Sunset Grill shows he didn’t have any relationship with the customers so as to get input to improve the café. He concentrated his business on diminish the opportunity to their customers, rather than stress over client’s fulfillment. The primary point the proprietor of an organization or business ought to do, is make a cozy relationship with the client so as to give them what they need or what they need.

Marketing during Economic Depression

Promoting Under the Situation of Economic Depression The money related emergency started in Wall Street of United States has spread everywhere throughout the world quickly. As a result of the firmer and closer financial associations between nations, pretty much every nation is starting to encounter to some degree financial downturn. Considering the issue of showcasing under the circumstance of financial downturn is getting essential for some organizations in any region of the world. Promoting is characterized as a social and administrative procedure by which people and gatherings get what they need and need through making and trading items and incentive with others. An organization needing to have a fruitful showcasing procedure should initially comprehend the promoting condition around it. An organization's promoting condition comprises of the on-screen characters and powers outside showcasing that influence advertising the board's capacity to create and keep up fruitful exchanges with its objective clients. Also, the financial downturn circumstance ought to be considered as a major aspect of the showcasing condition study zone. The consistently changing microenvironment and macroenvironment offer the two chances and dangers to organizations. On the off chance that an organization needs to be effective in any condition, it should know the fundamental significance of watching and adjusting to the evolving condition, so it can maintain a strategic distance from the troublesome conditions and handle any chances. Financial condition is one of full scale factors that impact a company’s promoting concerns. Hypothetically, it comprises of components that influence buyer buying force and spending designs. Under the circumstance of financial downturn, both buyer buying force and spending designs have, somewhat, changed. In this manner, an organization must have an away from of what those progressions are. Concerning the buyer purchasing power, discouraged monetary circumstance is constantly related with diminished customer purchasing power. For instance, during the 1997’s Asian monetary emergency, a great many nations saw their cash deteriorate as the emergency unfurled. The buyers of those Asian ‘tiger' economies turned out to be all the more monetarily mindful and they invested substantially less at that energy. Considering the spending designs, as Engle recommended, when family pay rises, the rate spent on food decreases, the rate spent on lodging stays consistent and both the rate spent on different classifications and that gave to investment funds increment. The diminished pay in the financial downturn largy affects what someone in particular purchases, for example, he may spend less on amusement or garments, and the level of pay spending on food may increment. In this way, we can see that the discouraged economy is going to impact buyer purchasing conduct. For all the four social, social, individual, and mental elements, they influence the buyer buy unequivocally. Under misery, there are a couple of wonders that are prominent for organizations. To start with, buyers favor all the more moderately modest products and less extravagances. There is a measurement number for the 1997 Asian monetary emergency, in Thailand, 58% individuals didn’t purchase any planned garments any more and 45% individuals didn’t drink whisky. While ongoing monetary emergency in Vietnam made the deals of vehicle dive. As per a report of VAMA, 16 individuals from this vehicle producing affiliation just sold 11500 vehicles in May 2008, 2000 less those deals of April. Likewise, purchasers may go to the brands whose brand picture are related with mass market and individuals purchase less imported products. Second, towards companies’ advancement and notice, shoppers may respond uniquely in contrast to previously. Since the financial downturn carries a great deal of mental strain to individuals, they are not as intrigued as in the business promotions any more. They may purchase products that are in advancement, yet the greater part of them will purchase less or purchase littler size bundles. Third, with respect to the shopping place, individuals favor the limited stores that the costly retail establishment. During the 1973 oil emergency in America, the recurrence of 79. % customers shopping in the limited stores or purchasing straightforwardly from wholesales expanded a great deal. Aside from the progressions above, there is another point; that is, the utilization of necessities changes a bit, since they have moderately inelastic requests. So what should an organization do in face of the changing showcasing condition? There are a few reactions with respect to the earth change. Org anizations respond contrastingly in light of the fact that some view the change is wild along these lines inactively adjust, while others may attempt to impact the change and adopt a proactive strategy. The discouraged economy is commonly seen as a wild component, so organizations should attempt to discover techniques to adjust in the current circumstance. In any case, organizations must concentrate on their center upper hand and lessen the all-encompassing brands showcasing that are not all that serious. In the discouraged economy, it isn't just the shoppers that are affected; organizations likewise have less assets to utilize. Organizations ought to pull back from those less serious markets and utilize its own constrained assets (HR, capital and promoting channels, and so on used to solidify and reinforce the business sectors of results of center seriousness. At that point is the advancement and publicizing technique for the organization. As noted previously, shoppers are not that effectively to be affected by those things. So organizations should focus on the crowd of promotions precisely, and maintain a strategic distance from the best approach to squander cash on the publicizin g to the individuals who once in a while purchase the products. It is recommended that organizations utilize less mass adverting strategies, for example, advertisements on paper and flyers. Rather, organizations should attempt to guarantee that individuals who read the advertisements have a high likelihood to purchase the products. For instance, a Targeting Mobilephone Magazine sends the business data messages to 200,000 very good quality endorsers. That strategy is of minimal effort, yet it is unmistakably more viable than conventional ways. Besides is the value issue. Individuals are progressively delicate to the cost and they need less expensive products than before since their buying power is regularly diminished during the downturn. Individuals decline their utilization on extravagances and other top notch significant expense products. The more for less, the equivalent for less and less for significantly less offer methodology are bound to prevail in this circumstance. Likewise, since clients are probably going to go to the neighborhood limited stores, organizations may change their conveyance channels a piece. They can place more products in the limited stores and distribution center style general stores. In the event that the monetary downturn is simply in the scope of home nation, organizations can likewise build the fare. Nonetheless, not all organizations need to adopt a preservationist strategy in the financial downturn. For some of them, particularly the enormous and solid organizations, it is a decent possibility for them to extend their piece of the overall industry. Since discouraged economy just makes some little contenders bankrupt, the solid organizations can get the shoppers of those organizations, therefore having a bigger piece of the overall industry. In the event that an organization can build up a picture that is dependable and indestructible when clients have some mental weight, it is bound to win the kindness of clients significantly after the downturn is finished. There is an idiom, the more genuine the downturn, the more open doors in the market. Also, the CEO of Alibaba. om, Ma Yun, additionally said â€Å"the financial emergency will make new business human advancement. † There are numerous motivations to accept that the discouraged economy brings us the two chances and difficulties. Taking everything into account, if an organization can comprehend the earth around it well, study the purchaser purchasing conduct cautiously, and build up a fitting showcasing procedure for itself, it can surely have opportunity to keep away f rom the negative factors and keep up its intensity, along these lines winning under the circumstance of financial downturn and some other states of the economy.

12 Ways to Clear Your Mind of Stress

12 Ways to Clear Your Mind of Stress While small amounts of stress are beneficial to help you achieve your goals, larger amounts are dangerous.Commonly referred to as good stress, small doses of stress push your body into action. Everyday you face situations which put you under pressure and your stress levels go up.For instance, you can have a task whose deadline is almost due and your boss is waiting for the report.The stress from this situation will make your brain more focused and concentrate all your efforts towards finishing the task on time.If this situation is always recurring because of too much work or poor time management, then the stress will become bad stress because it is now chronic.This article will help you handle the bad stress.With stress levels always on the rise, life is seemingly only painting grimmer pictures by the day. Recent research shows that 43% of Americans are stressed about health care, 61% about their work and 63% about the future of the nation.These statistics tell us that it is actually some of the most important things in life that cause us stress. For instance, don’t we all want to stay healthy and be assured of available and affordable health care?As a result of worrying about the future of the nation, many want to stay updated on current matters. Interestingly, 56% admit to getting even more stressed by news, even as 72% say that the media blows things out of proportion.Can you see the danger in these statistics?People are stressed about their future and so in an effort to make better plans and decisions, look for information.The information sources they have, always exaggerate what is going on. This causes the people to become more stressed.They consume the news anyway and seeing that things don’t look good, they get even more stressed and become more worried about the future.In order to be able to make better plans, they look for more informationand the cycle continues.Whenever stress is not dealt with, it forms a cycle which enslaves the mind.A practica l example is working in an organization where there is always too much work. Eager to finish your work, you put in a lot of effort but because there is just too much to be done, you can’t finish it. The thought of getting to your office in the morning and seeing your in-tray full with the previous day’s work stresses you.So you try finishing it before the new day’s work comes in and you simply cannot manage to. In such a situation, your stress levels remain high, making you a potential victim of bad stress. Continuous exposure to bad stress can easily lead to depression.Let’s look at some negative effects of stress.NEGATIVE EFFECTS OF STRESSAs part of life, stress will always be present and it comes with effects.Negative effects come from chronic stress.Here are some problems you may face when you allow stress to run your life.Lack Of SleepYour body’s response to stress is usually through the release of certain hormones to help tackle the situation.One particular hormone, cortisol, is responsible for maintaining the ‘fight or flight’ status.Ideally, you take the necessary action and your body resumes its normal operations.At this point, cortisol reduces and all is well. When the stressful situation persists, cortisol levels increase as it is continuously pumped into the blood.High levels of cortisol in the blood will keep you active as long as this hormone thinks it’s necessary.In this active state, sleep will evade you. You may find yourself busy at night because you have the energy or simply settled in bed with no sleep.As your mind works to help you with the stressful situation, it fails to relax enough to allow you to sleep. This can turn into a lifestyle if not dealt with.The more you stay awake trying to deal with stress, the less you sleep, meaning you wake up the following day without having rested enough.Getting to work with a tired mind sets the stage for more stress because you will either not complete the day’s work, or you’ll c omplete it with errors. When this cycle continues, the problem gets worse.DepressionProlonged stress causes depression. Depression is a result of stress building up to levels not easy to deal with.Although you need a professional to correctly diagnose it, signs can be evident.Some symptoms include anxiety, lack of interest in activities, sadness, hopelessness, social isolation and suicidal thoughts.At this point, it is important that you get urgent help from medical professionals. The sad part is that you may have withdrawn from friends and family to the point that nobody really knows the danger you are in.In most cases, these are the people who would organize for you to get help.With depression causing life to seemingly lack meaning, it is best to detect the symptoms early and act accordingly to avoid suicide.Low ImmunityYour body’s immune system is also affected when you get stressed.When stress hormones are pumped into your bloodstream, the production of immune cells is suppres sed.With fewer immune cells in your body, you become vulnerable to sicknesses. Your body is then unable to effectively detect and fight threats coming from harmful pathogens.Since there are toxins all around, whether you stay at home or go to work, a low immunity resulting from stress can quickly become overbearing. You will easily be taken down by ‘small’ illnesses like colds.This in itself will create an environment of more stress as you think of medication, become unproductive at work, not being able to go out with friends etc.High Blood PressureAll stressful situations increase your blood pressure.This is because the response which is to enable you deal with stress includes energy being released into the blood. This energy needs to be transported to the necessary body muscles in the shortest time possible.This is achieved when the heart beats faster and blood vessels are constricted so that blood flows to the core of the body and not necessarily all over the body. The constr icted blood vessels and high heart rate are what cause high blood pressure.Whereas this is good for short-term stressful periods, long-term stress is dangerous for your heart. Although when not in physical danger you may not notice a constant pumping of blood, in the background, your heart is actually working harder than normal.When stressed, your brain demands more resources because of the need for a lot of thinking in an attempt to get a solution.As long as the situation prevails, your heart will keep pumping at a higher rate than normal.Obviously, the sooner stress is cleared, the better.InfertilityThis is arguably the worst thing that could happen to you as a result of stress.It is the one nightmare you dread having yet can become a reality if stress persists. With fertility requiring suitable conditions, stress hormones mess with the brain’s ability to provide this environment.With the results being as physical as erectile dysfunction in men and suppressed ovulation in women, it is crucial that stress be addressed early and comprehensively.When stress causes infertility, things are bound to only get worse, obviously, unless quick and decisive action is taken.This is because infertility itself causes stress and can lead to depression.CLEARING STRESS FROM YOUR MINDWith the knowledge of some of the negative effects of stress, it’s time you know how to curb the problem.The methods you will learn below are both curative and preventive measures which you can take to either avoid stress or clear it from your mind.SleepSleep can never be over-emphasized as a solution to stress.There is a direct connection between the stress hormone cortisol and sleep quality.The more you sleep, the lower the levels of cortisol in your blood.As your body takes a rest, many of its operations slow down and attention goes to repairing the worn out tissues.Tissues generally wear out during any kind of work, especially physical work.These cannot be repaired when your mind is still actively at work as is the case when you’re stressed.Sleeping therefore gives your body the opportunity to take stock of the damage incurred during the day and make repairs for the following day.As this repair is going on, sleeping itself restrains the secretion of cortisol. Once cleared, this stress hormone takes a back seat and awaits the next time it will be released for its normal functions.ExerciseExercising is key for your body to function properly.It is also a great stress buster as your brain temporarily focuses on a different thing other than stress.At the same time, exercises cause the release of endorphins, the hormones associated with feeling good.When you feel good, stress just gets displaced.Some exercises which you may try are:DancingThe beauty of dancing is that first of all, it is fun.Whereas you can have more fun when dancing in a social setting e.g. with friends or in a dancing class, doing it alone can also work.This is especially true if that is what your pers onality would rather go for. You also get to choose the music to dance to, determine the duration, when to have it louder (minding your neighbors), how many times you play a single song etc.The possibilities of having fun are limitless and the core of dancing to relieve stress is the release of endorphins.Feeling good after dancing paves way for a relaxed mind and body and handling stress becomes easier. The below video shows one way of doing this. SwimmingThis exercise involves the whole body, making it more comprehensive than others.Great for the release of endorphins, it leaves you feeling good even as your body’s muscles get worked out.While stress and its bigger brother depression bring about lower self-confidence, swimming stimulates you to joy and results in higher levels of self-esteem.As you take the different strokes, you will end up with an improved posture and greater body flexibility.Requiring coordination between the strokes will also help you focus and break free fr om the stress. Swimming also boosts blood flow, further helping improve brain functioning.KickboxingA similarity between this exercise and the other two is that it stimulates the release of endorphins.More than that, kickboxing helps you expel negative energy and attain clarity of mind.This fighting exercise builds your confidence as you become aware of your ability to fight off physical danger. An increase in confidence makes you feel better and reduces stress.Other benefits are improved focus, decision-making abilities and physical strength. You will also get toned muscles and shed some weight if that’s a problem for you.Listen To Soothing MusicMusic is just as therapeutic as it is entertaining.With the many different genres though, you will have to be specific on which one you listen to when fighting stress.For example, you cannot be stressed then expect to be relieved after listening to hard rock. You will need some slow and soft music which will create the right atmosphere fo r your brain to relax.Soothing music comes in different forms.You should choose which one to listen to depending on your preferences. Ranging from blues, RnB (Rhythm and Blues), soft rock to some sub-genres of reggae, the collection to choose from is wide.An alternative is to listen to some soft instrumentals. You can find some which consist purely of piano sound. Some jazz music is also good for this.You do not have to be particularly a music lover to use this method as a stress reliever. Just listening to any music which calms you down will provide your brain with the right environment to start the process of reversing the effects of stress.If you are completely not sure where to start, you can check out some of the examples at the bottom of this site.Read / Watch Motivational MaterialThis method will work differently from soothing music in that it will not calm you down. Instead, it will enlighten or remind you of your ability to deal with the situation.At this point, you need to differentiate between two terms which many use interchangeably though they are not the same in meaning. The words are inspiration and motivation. Inspiration is something that comes from within you while motivation comes from external sources.You can rarely get stressed by doing something you are inspired to do because you will be enjoying it all the way and when you get tired, you will be at ease to have some rest and continue later.With inspiration, it is always about getting the fulfillment that comes with completing the task.Motivation works differently though. When you have something to work on, don’t feel like doing it but have no choice, you need motivation. It is not always in abundant supply and that is why you can easily get stressed.In most cases, upon starting a task, you are sure of your ability to finish it well and on time.However, due to distractions of different kinds, you end up either finishing late or not finishing it at all.Still, you know for sure that you h ave the ability to do it. Reading or watching motivational material gets you back to the point of realizing you can still do it.The below video is a great motivational material which you can use to remind yourself that you have what it takes. The only other thing you need is to stay focused. This excites your body and you may want to start working on the task immediately.It is however important that you consider the time of reading this material. If reading late at night, do not engage in any physical work but just retire to bed.The excitement will be present for the following day, just ensure you read again when you wake up in the morning.Alternatively, just do the whole reading first thing in the morning before engaging in other activities.Open UpStress comes when you have so much to do and accomplish that you either forget the other aspects of your life or simply lack the time for them.Your social life is very important to your overall well-being. This is how the phrase get a lif e came into being. If you have no friends or have them but have no time for them, you basically have no life.When stressed, you need to locate one of your close friends and share the matter with him. Undoubtedly, it depends on the issue itself.Whereas being overworked might be easy to share with any of your friends, some deeply-personal issues may be best for only one person to know. Sometimes, it may be too personal that you prefer that nobody knows about it. Still, you should not bottle it up.If you are not comfortable letting your friends or family know of the situation which is stressing you, you can contact a counselor for help.Counselors normally work on confidential terms thus you can be sure that whatever you talk about will not be disclosed to anyone. The important thing is to ensure that you talk to someone about it.Ordinarily, you may not even need someone to give you a solution. Stress clogs the mind and stops you from seeing things clearly in order to reason them out.Wh en you talk to someone, you release the pressure from your mind.The person you are talking to may also help you see things from a different perspective, making it easier for you to tackle the issue stressing you.Deal With The CauseThere is always a cause behind every outcome. The stress you are experiencing is as a result of something.If the cause is clear and you know what to do in order to put an end to it, then that will be the best way out. If you do not know the cause of the stress, you will need to find that out first.Before you start, make sure you are not in the process of doing any work. Sit down in a comfortable position, take a pen and paper or notebook.This is for writing the answers to the questions you will ask yourself as you look to find out the cause of the stress.Ensure you allow your mind to check several possible answers and don’t rush to the first response that comes to mind.Also, try getting the explanation behind the answer i.e. why that answer is the correc t one. Here are the questions you can use to find out what caused the stress.When did the stress begin?Where were you (office, home, on the road, at a friend’s place etc)?Who were you with (colleague, sibling, friend, neighbor etc)?What were you doing (driving, working, chatting)?What triggered it (a rebuke, quarrel, insult etc)?What was my initial response (insult, shouted, fear, silence etc)?Was it the right response?These questions will guide you in taking the journey into your recent past to find out what got you stressed. You can add others if you see the need.At the heart of this method is providing a means of going back in time to the period just before the stress began.From there, you start playing back the events which took place. Try to remember as much as possible and do not be in a hurry to finish this process.Allow your mind to slowly recall the details because these are what will point you to the right direction.After collecting the information, you are now ready to come up with a solution.Do not be angry and condemn yourself if you realize you were on the wrong or you are the one who aggravated the situation by giving a wrong response.Remember that you’re finding a solution. Spot where the problem began and think of how best to make appropriate changes.Whatever solution you come up with, implement it as soon as possible.If the cause was a conflict and you need to apologize to someone, do it without thinking of how that will embarrass you.Holding back the apology makes the problem bigger and more difficult to tackle as time goes by.To curb any embarrassment, you can explain the need to apologize by expressing your respect for the other person and the need for you two to work together.Here is an example of how this can work.SituationYou are stressed about your wife quarreling you for not coming home early. You got into an argument and now you are not talking with each other.The same thing happened yesterday.What happened?You got home at 8.00 P M and your wife was not happy because apart from being late, she questioned why you never communicated.You became angry and responded in a way she thought was harsh though you don’t think it was.Finding out the causeWhen did the stress begin? Yesterday.Where were you? In the office.Who were you with? Alone.What were you doing? Working.What triggered the stress? Your manager gave you some extra work despite you explaining that you already had a lot of unfinished work. Knowing that your colleague Sam had finished most of his tasks, you suggested he gets the extra work but your manager insisted you should do it. Your conclusion? Your manager was treating you unfairly.What was your initial response? You thought about asking for assistance from Sam but decided otherwise.Was it the right response? No. (Why?) Considering that Sam seems to be free, you should have asked him for assistance. With the deadline for the work’s delivery soon approaching, you may continue getting stress ed and arriving home late. Furthermore, the stress at work is likely to make you forget again to communicate about getting home late.SolutionSince the problem is neither your wife nor your home, you need to apologize to your wife and explain the situation. Tomorrow ask for assistance from Sam so you can minimize on the possibilities of leaving the office late.If you find that the trip to history is confusing, try picking out specific stressful situations to deal with and not being general.If there are three stressful situations, separate them first.If they are connected, then check where the connection starts then handle them separately till that point.This way, you will be able to see how each contributed to the whole situation.Practice AromatherapyAromatherapy is the use of scents from essential oils (concentrated oil extracted from plants) to bring healing to the body.You can use this method to relieve your mind of stress.The oil is usually extracted from the parts of the plant e .g. leaves, bark, roots, stem etc.Different scents serve different purposes. Some excite the brain while others calm it down.It is the calming scents that you will want to use for relieving stress. The main ones are chamomile and lavender.Some people use these oils by gently rubbing them on the temples of their heads. When you smell it however, you get a better sense of relief and calm.The below video shows how you can get the benefits of aromatherapy. Get A MassageA massage is common for soothing body aches and relieving stress. You can get a massage at home though better results come from a massage therapist, previously known as a masseuse.This website shows how you can do some massage on yourself or someone else without the need for a trained therapist.As it eases your muscles into a state of relaxation, a massage plays a big role in helping with stress. When your muscles remain tensed for a long time, you will experience joint pains, neck pains and headaches.Some massage centers use a combination of aromatherapy and massage to help you relax more easily.Though some oils are known to help while used in their original forms, most of these centers have their own unique blends which they have developed.It is also a good idea to make massage a part of your lifestyle.Take A WalkHealth practitioners have always said that walking is one of the best exercises. This has mainly been in relation to dealing with heart problems.Walking does more than that.Deciding to take a walk instead of sitting alone overthinking the situation, opens up your mind to relaxation.Do not walk while engaging your mind in whatever is stressing you. If you do this especially where there is vehicle or human traffic, you may cause an accident since you are unaware of your environment.Walking has been linked to the release of endorphins. Classified as an aerobic exercise, walking has great stress relief benefits especially at a fast pace.Things will work out best if you walk in an area which i s set apart for recreation e.g. a park. As your mind takes in the fresh air in the park and you see others resting, playing, jogging etc, you will be drawn towards relaxation.This is what you want as the end result because with your brain having worked hard to get a solution, some relaxing is key.Slow Things DownMuch of the stress you have is as a result of having a hectic life.Though this is more of a norm in today’s ever-busy life, you need to take care of yourself by avoiding too much work.When you have a lot of things to do, you soon get overwhelmed and stress kicks in because deadlines are usually attached to the work.Planning for your work is a fundamental part of slowing things down.A common mistake many people do is saying ‘yes’ to many tasks or people seeking their attention. The ‘yes’ becomes a commitment which carries with it a timeline.Whereas you may have a high sense of confidence in your abilities to deliver, you should factor in time for your rest. Resting involves having time for your hobbies too.The best way to implement this is by planning on how to spend your time. Out of the 24 Hrs in a day, after setting aside time for sleeping, have time to relax yourself in any other way you may choose.When you have this time already defined, then you can safely divide the remaining time for the workload you have.For every task, set some little extra time so as to take care of possible distractions which may come up.Take SupplementsIt’s true that throughout the years, the nutrient and mineral count in foods has reduced.For this reason, supplements have become the preferred go-to solution for required nutrients.It is however recommended that you use supplements only after consulting a qualified nutritionist or other certified medical professionals.There are many supplements available which can help you combat stress. Here are three major ones which are sure to feature in the recommendation list of any health adviser.Vitamin B ComplexVitamin B is called complex because it comes in eight forms i.e. B1, B2, B3, B5, B6, B7, B9 and B12. It has many uses in your body including aiding in digestion, growth of babies and production of red blood cells.Vitamin B Complex fights stress by helping in mood balancing, improving the immune system, energy production and general brain health. It also has powerful antioxidant properties, helping your body develop protection against the death of healthy cells.Vitamin B5 is known to manage the production of stress hormones while B9 helps against depression and memory loss. B1 comes in handy to boost your immune system as B12 increases your energy levels so you can feel less tired and handle stress better.Vitamin B3 is helpful in preventing depression.L-TheanineL-theanine is an amino acid which naturally occurs mainly in tea. It is popular for causing relaxation without sedation.This means that you can rely on it to calm your mind and body without making you sleepy. It is great for a stressfu l mid-morning or afternoon when you still need to finish some work.By clearing your mind, you will be able to focus your attention on the task at hand.L-theanine works fast and helps you finish your day well. In as few as 30 minutes after taking it, you are likely to notice the difference.You will mostly experience the benefits of L-theanine if you are particularly highly stressed because the supplements available are meant to deal with that.If you are only a little stressed, then you may get better by simply taking a cup of black tea. This will give you approximately 20 mg of L-theanine. Supplements usually provide higher dosages. The recommended dosage from supplements is 100 â€" 200 mg per day.MagnesiumMagnesium is essential for many processes in your body.It helps in transmission of nerve impulses, breaking down proteins, bone mineralization, muscular contraction among other things. It works mainly by helping other processes run smoothly.The easiest way to detect low magnesium l evels is by the symptom of muscle tightness.Muscles tense as a reflex response to stress. As a result, this triggers the release of stress hormones. When you have the right amount of magnesium in your body, your muscles will be relaxed, preventing stress.Stress in itself causes a depletion of magnesium since it gets excreted through urination. Taking magnesium supplements therefore helps you prevent future stress and clear it if you already have it.In stimulating GABA receptors (inhibitors of brain activity), magnesium helps relax your body. It also helps lower blood pressure, one of the effects of stress.Magnesium intake should be in the form of magnesium l-threonate for stress and magnesium citrate and magnesium glycinate for dealing with deficiency.There are other forms which should be advised by a professional because they have different laxative effects which can make you have uncomfortably many trips to the washroom.Have A Career ChangeWhen your stress levels are always going up due to the kind of work you do, it may be prudent to consider a career change.Work takes up the most of your active hours in a day and so you should ensure you always have time for yourself.If you try the other methods discussed in this article but find your work constantly stressing you, then it is only reasonable that you change careers.Though this can be challenging depending on your current career and how much resources you have invested in it, look at it as a long-term solution.Carefully research on the options you have and upon settling on one, make adequate preparations for the change.These preparations may include setting a date by which to leave your current career, taking a course on the soon-to-be-taken career and starting to network with the people in that industry.CONCLUSIONStress is common in life but should never be ignored when it becomes part of your lifestyle. Adopt some of the above methods to deal with and avoid stress.When you do this, you will soon notice th at you are more productive and happier. Your life will also become more meaningful.As a quick reminder, here are the ways of clearing stress from your mind:SleepExerciseListen to soothing musicRead / Watch motivational materialOpen upDeal with the causePractice aromatherapyGet a massageTake a walkSlow things downTake supplementsHave a career changeWhat is your favorite way of dealing with stress?

Past Semester Ais 280 - 2154 Words

CONFIDENTIAL AC/SEP 2011/AIS280/CAC230 UNIVERSITI TEKNOLOGI MARA FINAL EXAMINATION COURSE COURSE CODE EXAMINATION TIME COMPUTERIZED ACCOUNTING/ COMPUTERISED ACCOUNTING AIS280/CAC230 SEPTEMBER 2011 3 HOURS INSTRUCTIONS TO CANDIDATES 1. This question paper consists of four (4) parts : PART A (20 Questions) PART B (3 Questions) PART C (3 Questions) PART D (2 Questions) 2. Answer ALL questions from all four (4) parts : i) Answer PART A in the Objective Answer Sheet. ii) Answer PART B, C and D in the Answer Booklet. Start each answer on a new page. 3. Do not bring any material into the examination room unless permission is given by the invigilator. 4. Please check to make sure that this examination pack consists of: i) the Question Paper ii) an†¦show more content†¦c. Report - Accounts - Select Transaction Journal from Index to Reports - Customize †¢Ã‚ » Enter the date range 01/01/2011 to 31/01/2011 - Click Display. d. Click the Accounts icon at the main Command centre, and click Transaction Journal. 15. button is used to generate report in various format such as PDF , Email and Fax. a. Print b. Send To c. Customize d. Close 16. Which option cannot be found in Banking Command Centre? a. Spend Money b. Receive Money c. Reconcile Accounts d. Bank Statement 17. Which of the following statements are CORRECT? i. If the companys financial year starts on 1 September 2011 and ends on 31 August, 2012, its current financial year is 2012. ii. The report that enables you to view stock movements for each item is Item List (Summary), iii. The Banking Command Centre cannot be used to record money received for invoices created via Sales Command Centre, iv. An invoice can be changed to a quote or an order. a. i and iii. b. ii and iv. c. i, ii and iii. d. i, ii and iv. 18. In the event that a refund to customer is required in relation to the Credit Note issued, click the Pay Refund button at the . a. 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Stress Management Action Pl Stress - 3265 Words

Stress Management Action Plan Eric J. Chiaramonte SNHU Stress Management Action Plan Stress has developed over millions of years as a way to help aid an organism along its evolutionary course to avoid extinction. This finely tuned instrument of survival has become to human beings a source of help and anguish. Stress as commonly defined by the dictionary is worry, however, more appropriately stress is a biological response to situations both good and bad. Stress is the body s way of rising to a challenge whether life threatening, trivial, or fun. At the chemical level stress is a release of glucocorticoids, which are hormones that produce an array of effects in response to stress, some of the actions of glucocorticoids help mediate the stress response, while other, slower actions counteract the primary response to stress and help re-establish homeostasis (Stress, 2012) and epinephrine commonly known as adrenaline. 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Discussion As A Learning Strategy Education Essay Free Essays

string(51) " that suits them from work, place, or while going\." Askell-Willams and Lawson ( 2005 ) has carried out a sophisticated survey in teaching-learning treatment, they investigated the subject in different facet, and the overview below are concluded by positions of expertness in positions of psychological, sociological-constructivism and socio-linguists. There is a convincing ground that why treatment can function as instruction and larning intent. Dillon ( 1994 ) stated that treatment can profit in â€Å" apprehension of capable affair and declaration of issues related to the capable affair and its educational map ; personal growing ; and apprehension of the value of group contemplation and deliberation † . We will write a custom essay sample on Discussion As A Learning Strategy Education Essay or any similar topic only for you Order Now Discussion is besides a primary mechanism in pupils ‘ societal minutess. The treatment itself served as a cognition building procedure. Social minutess in schoolroom can promote pupil to set the cognition into â€Å" public sphere † , their logical thinking and understands can so be the augmented, examined, elaborated, critiqued and related to the apprehensions of other people. Tobin, Tippins, and Gallard ( 1994 ) besides stated that the function of treatment provided a perfect platform for pupils to interact. Group interaction can supply a background in which pupil can be negotiate differences of sentiment and seek understanding. It is more of import that pupil can bring forth inquiry and clear up apprehension of specific content. Peers interaction can develop their ability to talk out, fearless in order to take a proper base. Based on the societal cognitive position, discourse is besides a primary deliberation tool for cognitive development. Nuthall ( 1997 ) proposed that the possible benefit of discourse is â€Å" transactional relationship between socio-cultural experience and self-organizational activities of the head † . Such activities of the head are facilitated through treatment, Askell-Willams and Lawson showed us an illustration. If a pupil merely acquires cognition from a instructor, the pupil will merely integrate the â€Å" individual dependent position of the student-teacher relationship † . If, on the other manus, the pupil acquires the cognition in treatment in which different positions are described, explained and debated, the pupil ‘s representation of the scheme will integrate a â€Å" larger web of intertwined societal and logical relationships † . Such a web defines the dimensions of a mental infinite within which the pupil can research, interact with, and se ek out alternate beliefs, statements, and decisions. ( Nuthall, 1997, p. 743 ) Problem rose from treatment Of class utilizing treatment as a acquisition scheme is non suited in every state of affairs. Baxter, Woodward and Olson ( 2001 ) showed that larning through category treatment might non effectual for those â€Å" low-achieving † pupils, it is excessively hard for them to involved in the treatment often and they may non hold opportunity to talk out harmonizing to their shyness. Hollander ( 2002 ) besides noted that the organisation of effectual treatment at the single degree is non straightforward. Some pupil talk much while other negotiations small, the content of treatments can be awkward, there is no warrant that the treatment content will be â€Å" threaded in a coherent mode † and non all pupils might hold developed effectual accomplishment for part. It should besides be noted that, go forthing pupil discuss by their ain will non prosecuting an effectual treatment. Many pupils need specific direction in order to cognize how to inquire proper inquiries and give proper respond. Although the expertness may hold that treatment is a possible acquisition scheme for instruction, the cardinal shareholder is the scholar. If pupils ‘ cognition is non plenty to let them to do effectual usage of a treatment, merely like â€Å" how to move efficaciously † , â€Å" how to inquire proper inquiries â€Å" and â€Å" how to give proper respond † , in this state of affairs, the benefit of treatment as a acquisition attack are improbable to be survey. The value of coaction and treatment in larning scheme for Online acquisition Environment J. Clark / Stimulating coaction and treatment in online larning environments Internet and Higher Education 4 ( 2001 ) 119-124 From the above, we can see that how discussion benefit in pupils ‘ acquisition, here we will discourse the value of coaction and treatment in larning scheme for Online Learning Environments ( OLEs ) . Clark ( 2001 ) stated that although it is accomplishable that larning with pupil interaction ( inactive acquisition ) , active acquisition through interaction including â€Å" module playing as equals, ushers, and moderators † is by and large see more effectual and good suited to OLEs. Discussion is non like the traditional teacher talk method of instruction. Discussion and coaction increased pupils ‘ engagement in which engages pupils actively participated in the acquisition procedure comparison with the traditional teacher talk learning method, treatment are able promote the belonging of â€Å" pupils ‘ accomplishment and satisfaction † . ( Hiltz, 1998 ; Johnson, 1981 ) . † Clark stated that, although the pupil and teacher remained as a cardinal participant in the treatment as larning scheme, there are still some different between the traditional schoolroom and OLEs. The diagram stated below illustrated their different. Tradition Classroom Lecture Time Lecture clip is limited Online categories run 24 hr a twenty-four hours from the beginning to the terminal of the class Class Break Casual conversations in the schoolroom will interrupt the order of the category Discussion forums have replaced the insouciant conversations in the schoolroom and have a lasting written log Discussion quality Discussion in category are ever rapid and experimental Discussions are no longer rapid and experimental. The treatment tool can be good defined in order to ease pupils ‘ treatment Respond Time Discussion in category are ever conduct spontaneously, pupil has no adequate clip to believe about the inquiry and make a proper respond Students have adequate clip to read other pupil ‘s remarks, do research, and explicate a elaborate response Student Secret Dialogues Secret pupil duologues are non easy gimmick during the category For the treatment room there are no concern about secret pupil duologues, all informations will be logged and all the interactivities can be trace out from log Time and Space Limitation Students may non take part at any clip of the twenty-four hours ; the treatment is limited by the location and infinite. Students may take part at any clip of the twenty-four hours that suits them from work, place, or while going. You read "Discussion As A Learning Strategy Education Essay" in category "Essay examples" Students ‘ Motivation The treatment is Instructor mediated, teacher played an of import to actuate pupil to larn. The subject imposed by traditional fixed meeting times and topographic points with reminders of due day of the months is replaced by the demand that the pupils self-motivate and keep control of their parts and deadlines. Fig1. The different between traditional schoolroom and OLEs. The Shift of Face to Face treatment to Computer Mediated Discussion From the last session, we can see that there is advantage of utilizing OLEs in treatment than traditional schoolroom. How about pupil? Do they besides want to utilize the electronic resources to larn and interact with each other? An and Frick ( 2006 )[ I ]found that pupil preferred to utilize computing machine mediated communicating ( CMC ) than face to face ( F2F ) as communicating media under certain status. Here are the grounds: Flexibility The location and clip become an independent variable in CMC such that pupil can execute treatment on web anyplace. Interactivity increased The flexibleness of digital acquisition platform besides contributed to the 2nd point, it will increase the interactivity between the pupils and every bit good as the Instructor. The learning manner of the pupils is therefore transform from independent larning to equals larning by the usage of computing machine AIDSs. Sutton ( 2001 )[ two ]( in An and Frick, 2006 ) suggested that CMC has caused the displacement from â€Å" correspondence acquisition † to â€Å" societal acquisition † . Berge ( 1995 )[ three ]( in An and Frick, 2006 ) has besides suggested the interaction among teachers, pupils, contents and interface have been â€Å" maximized † in the on-line treatment and therefore ease the constructive thought. Allow pupil to larn by their ain gait When comparison to F2F, CMC provide pupil more clip to react the inquiry. It allows pupil to analysis and reflect the inquiry with adequate clip so that they can compose thoughtful responds. Student can therefore larn by their ain extremum in CMC, they can besides take control to their acquisition and interact with the equal in order to construct cognition. Overview of the Discussion Tool – Synchronized and Asynchronous Discussion tool Discussion is decidedly a common execution for Computer Mediate Communication. Generally, on-line treatment tool can split in to two types, they are synchronized and asynchronous treatment tool. And as educational platforms, the two distinguishable format of interaction impact otherwise. In this session, we are traveling to look into the pros and cons of these treatment tools in acquisition. What is asynchronous treatment tool? Harmonizing to Johnson ( 2006 ) , asynchronous direction â€Å" occurs in delayed clip and does non necessitate the coincident engagement of pupil and instructor † . The asynchronous direction was used in distance instruction in the early twelvemonth due to postal holds. The asynchronous voice conferencing are already proven utile in some instructional contexts, text-based asynchronous direction are besides widely used in the post-secondary instruction, it can besides be considered as asynchronous on-line treatment. Johnson stated that pedagogues has been look into the efficiency of asynchronous on-line treatment, they reported that it can â€Å" encouraging in-depth, more thoughtful treatment ; pass oning with temporally diverse pupils ; keeping on-going treatments where file awaying is required ; and leting all pupils to react to a subject † ( Branon A ; Essex, 2001, p. 36 ) . There are besides possible restrictions of the asynchronous treatment room. Student may non look into the forum often, deficiency of self-generated feedback may take pupils experience isolated, it is necessary to pass more clip in the treatment in order to do it mature ( Branon A ; Essex, 2001, p. 36 ) . All in all, Dede and Kremer ( 1999 ) conducted a study to look into the pupils ‘ penchants of asynchronous treatment tool. They found that the asynchronous treatment provided a more comprehensive interchange for them, but it required more clip and provided less societal interaction than synchronal confabs. What is synchronal treatment tool? Harmonizing to Johnson ( 2006 ) , â€Å" Synchronous direction occurs in existent clip and requires the coincident engagement of pupils and instructor † . The synchronal direction was used in the closed circuit telecasting on university campus in the early twelvemonth. Until 1980s, video-conferencing and synergistic telecasting connected distant schoolroom, in which, the synchronal treatment let pupil to inquire inquiry and execute interaction in spontaneously, the pedagogues start behavior survey how synchronal treatment tool aid pupil in acquisition. As you can see, synchronal communicating tools allow multiple users communicate with each other at the same clip utilizing text messages, study ( Branon A ; Essex, 2001, p. 36 ) showed that synchronal confab tools are utile for â€Å" † keeping practical office hours, squad decision-making, and brainstorming, community edifice, and covering with proficient issues † . Spontaneous feedback can do pupil feel connected ; pupil will non experience isolated in this state of affairs, meanwhile, pupil are all actively take part in the treatment tool synchronously, non like asynchronous treatment tool, required pupil to login often to look into for update. But there are still restrictions for the synchronal treatment tool. It is hard to implement synchronal treatment tool comparison with asynchronous treatment tool. It is difficult to acquire pupils online at the same clip, and it is hard in manage large-scale conversation. Lack of contemplation clip for pupil and it is demanding for the hapless typist. ( Branon A ; Essex, 2001, p. 36 ) Synchronous Versus asynchronous online treatment Educators are normally agreed the larning result of asynchronous on-line treatment room is better the face-to-face treatment. But the restrictions stated above ( isolation and often engagement ) deter them to utilize this mechanism entirely. There lead to the tendency of implementing synchronal confabs tool, it is because synchronal confabs can overrule those restriction, as it â€Å" efforts to emulates † face-to-face treatment. Using synchronal confabs non merely enhanced societal dealing but besides better pupil larning result. Johnson ( 2001 ) suggested the best methodological analysis is uniting the synchronal and asynchronous confabs tool in Online Learning Environment in order to acquire â€Å" higher degrees of pupil satisfaction and command of class demands than execution of either manner in isolation † . Johnson stated that there is a study supported pupil who ‘s used both treatment tools are most likely to accomplish the class demand because utilizing the both tools can maximise â€Å" personal battle in larning † . Review on bing system Instructor Controlled Chat System ( ICCS ) ICCS ( Thirunarayanan, 2000 ) was proposed to allow the teacher involve into the pupil treatment, it can repair the job with chat confusion and convergence. He proposed two package sweetenings in order to accomplish the purpose: Instructor mediated confabs Teachers will hold two Windowss on their proctor, one is the pupil treatment window and the other is the teacher control window. Each message raised from the pupil will direct to the teacher window foremost earlier published to the other pupils, the teacher will take the relevant inquiry / response to print. Students are merely type and respond to the inquiry until the teacher sends the message to the pupil window Instructor intimations before the confab subdivision The 2nd point is to salvage short remarks ; inquiries and statement in the database before the confab session Begin. Once the pupil is deficiency of thought, the teacher can do usage of the pre-saved statements to inquire inquiry and remind pupils to remain focused on relevant subject. Potential job of ICCS As the treatment flow is extremely depended to the teacher, it will impact the smoothness of the treatment and do it uneffective. As the treatment stuff is censored by the teacher, the quality of the treatment will extremely depends on the quality of the teacher The less attending paid by the scholar as they can trust on the instructor remark or direction. The work load of the teacher will be increased as at that place may hold many treatment groups in a category. Mediated confabs The mediated confab ( Hugo, Pimentel, A ; Lucena, 2006 ) was designed to avoid â€Å" Message Overload † . Harmonizing to the writers, message overload refers to many messages from the participants are being show at one time. Mediated chat uses the computing machine mediated channel to work out the job. In mediated confab, the pupil message will first direct to the confab waiter and waiting line. The confab waiter will roll up all the messages and print them to the duologue window one by one. The pupil are able to see a queue list in the window, they are able to see their topographic point in the waiting line. If their thought are posted by the pupil in the precedence topographic point in the waiting line, the pupil are able to cancel their submit message and compose a new one to direct to the confab waiter. Potential job of Mediated Chat The system can work out the message overload job is a reasonably effectual manner, nevertheless for the job of easing the effectivity of the treatment. There are some possible jobs in it: With this method it can take down the load of the teacher but there are no AIDSs to assist pupil to believe critically since they are without the aid of the teacher. As the treatment flow is extremely dependent on the confab waiter, there are no manner the quiz or alter the topographic point of the waiting line. CSCL environment for â€Å" Six Thinking chapeaus † Discussion Tamura, A ; Shuichi ( 2007 )[ four ]proposed a scenario-based asynchronous treatment environment by utilizing the six believing hat theoretical account. In which, the pupil are put on a specific chapeau wholly and lend thought for this coloured chapeau. After the first hat session, a facilitator will travel the whole group to the group reappraisal subdivision ( illustrated in figure5 ) and it will further travel to other hat subdivision onward. For the â€Å" Group reappraisal † , each pupil will knock other scholars ‘ statement, and there is a facilitator to command the critic. Fig5 Scenario-based Process of Discussion The ground of the precedence of the chapeau colour: Red gt ; While gt ; Green gt ; Yellow gt ; Black and Blue is because: Red Hat: Emotion chapeau, it is easy for the scholar to province his personal sentiment even they are non familiar with the six believing hat method. White Hat: The chapeau of fact, It provided the pupil cardinal information to discourse. Green hat gt ; Yellow hat gt ; Black chapeau: These chapeaus used to lend thoughts and standing point to the treatment, it is a good manner to set it after the emotion chapeau and the chapeau of fact. Blue chapeau: Using bluish hat as a summarized chapeau. It is the best manner to set it at last. The sum-up of the â€Å" Six Thinking chapeaus † Discussion The treatment tool utilizes the six believing chapeaus theoretical account, in which, it provided a platform for parallel thought. And therefore it fulfilled the five advantages we suggested in the last subdivision. The chapeau sequence is logical. Which make the ruddy chapeau at the first, white chapeau follows and the blue chapeau at the terminal. Tamura, A ; Shuichi ( 2006 ) have examined their theoretical account uses questionnaire, they found this system can lend to the assorted point of view for a given subject and supply the relaxation to sum up. There are some points we can take from this system: It is a good manner to allow the pupil to lend thought wholly ( all pupil contribute to a hat one by one ) at the really get downing. It can coerce to student to believe in different way at least one time. But we believe that it is better to lodge one pupil a peculiar function after the first rhythm. It is because the group may be ignored some minor thought during the ulterior treatment ( e.g. feeling ) . If we stick a pupil to a peculiar function after the first rhythm. The job will be fixed. ( Details flow will be explained in following chapter ) The system should enable some characteristics to ease the pupil to summarized thoughts. Meanwhile, it is besides a of import point to enable characteristic to ease pupil to take up their specific function. Discussion method Structured Academic Controversy hypertext transfer protocol: //www.lawanddemocracy.org/discussionsac.html â€Å" ControversyA exists when one individual ‘s thoughts, information, decisions, theories, and sentiments are incompatible with those of another, and the two seek to make an understanding † ( Johnson A ; Johnson, 1995 ) SAC is a learning attack that encourages pupil to take one side at one time and dispute with the other side, pupil will foremost divided in two squads, and they are traveling to reason a subject alternately, they are traveling to reason the subject BOTH sides of a controversial issue and finally achieved the understanding on the issue. Structured Academic Controversy is a learning attack that encourages pupils to take on and argue for, alternately, BOTH sides of a controversial issue and finally come up with a balanced sentiment about that issue. Students work in braces to go familiar with one side of an issue, and so argument with another brace who has become familiar with the opposing side. Pairs so exchange â€Å" sides, † become familiar with the opposing statement, and argument once more. Finally, the two braces come together to discourse the strengths and failing of each side of the statement, come to a consensus about their corporate sentiment about the statement, and present that thought to the other quads. This learning attack encourages pupils to see all sides of an issue every bit before explicating a concluding sentiment. Philosophic Chairs Discussion Six Thinking Hats Model How to cite Discussion As A Learning Strategy Education Essay, Essay examples

Cultural differences free essay sample

Cultural differences Business today is international. Business people have to go a batch. On a concern trip people may run into co-workers and concern spouses for the first clip. It is usual for co-workers from different states to see cultural differences. In other words, they may be surprised by foreign societal conventions, that is the different ways that other nationalities or different civilizations do things. The Japanese have possibly the strictest regulations of societal and concern behavior. Seniority is really of import, and younger adult male should neer be sent to finish a concern trade with an older Nipponese adult male. The Nipponese concern card about needs a rulebook of its ain. You must interchange concern cards instantly on meeting because it is indispensable to set up everyone # 8217 ; s position and place. When it is handed to a individual in a superior place, it must be given and received with both custodies, and you must take clip to read it carefully, and non merely set it in your pocket! Besides the bow is a really of import portion of recognizing person. Asians are taught not to bring shame to their family and to avoid confrontation, which sometimes causes them to appear passive, indifferent, or indecisive. It has been said that using indirect communication with those who have strong ancestry ties is best. All in all, the integrity of their family is important to them and they believe in being peaceful people (Diversity: Understanding and Understanding and Teaching Diverse Students, n. d. ). The most common language spoken among this culture is Chinese; however, Tagalog, Vietnamese and Korean are spoken as well. Most Asian Americans live in California although a large percent can also be found in New York or Hawaii. On average, those who identify as Asian American make $67,022 yearly and are fairly ducated people. Technically speaking, 85 percent have graduated from high school and 50 percent go on to get undergraduate degrees. As far as occupations go, most can be found in the business sector or enlisted in the military. According to about. com, Asian Americans owned 1. 5 million U. S. businesses in 2007, a 40. 4 percent rise from 2002 (2013). Politically speaking, the majority of Asian Americans tend to vote democrat. In the last election, 62% voted for Barack Obama. This however, has been referred to as a recent trend due to past majority being republican (2013). Medically speaking, the overall suicide rate of Asian Americans is half of the white population although older Asian American woman make up the largest suicide rates of woman 65 and older. Like other cultures, the rate of serious psychological distress increases with lower levels of income. PTSD is also prevalent among the population. One particular study claims that 70% of Southeast Asian refugees were found to being diagnosed and treated for PTSD. The most common mental health problems among Asian Americans are depression, somatization, anxiety disorder, adjustment disorder, and suicide (Mental Health and Asian Americans, 2012). Physically speaking, common problems found among the culture include Infectious diseases such as TB and Hepatitis B. The Asian population also have high amounts of different Chinese-Americans have highest rate of liver cancer among all U. S. ethnic and racial populations which is associated with the high amounts exposed to Hepatitis B. Cardiovascular disease, diabetes, and genetic diseases such as Thalassemia and Glucose-6-dehydrogenase deficiency are found to be prevalent (Tom, 1998). The Latino culture is a bit different than the Asian American culture but also has some similarities such as the importance of family. It is important to note that Latinos are family focused and are known to have a pleasant demeanor, or a laid back personality. They also tend to value physical contact and have a closer personal space than most. Individuals of Latin American origin make up over 14% of the population of the United States, and this ethnic group is the fastest growing in Utah and surrounding states. It is important to remember that the term Hispanic is used in the United States to describe all people of Latino and Spanish descent. It is a broad ethnic classification of people originating from over 20 countries in Central and South America (Diversity: Understanding and Understanding and Teaching Diverse Students, n. . ). Currently 70% of Hispanics live among five states including California, Texas, Illinois, Florida, and New York (Health of Hispanic or Latino Population, 2013). The leading causes of death among Hispanics are cancer, cardiovascular disease, and accidents (Health of Hispanic or Latino Population, 2013). Suicide is 5 times more likely of Hispanic men than woman and Hispanic girls in grades 9-12 have been found to b e 70% more likely to attempt suicide than Non-Hispanic white females. In total however, the suicide rate for Hispanics is 50% less than Non-Hispanic whites. Unfortunately, for those that suffer from a mental ailment, proper treatment is difficult to access due to poverty and lack of bilingual healthcare workers. Spanish is the most common language found among the Hispanic population (Mental Health and Hispanics, 2012). Important to note is how important religion is to the Hispanic population. About 90% of Latinos identify as Roman Catholic and religion plays a vital role in their day to day lives (Mental Health and Hispanics, 2012). When politics omes into play, Hispanics are found to be far more democrat than republican. However, future generations of Hispanics could eventually vote more republican due to the partys social conservatism and anti-abortion stance. It has also been said that they rank education, Jobs, and health care as their top three issues of concern (Facts about Hispanic Heritage, Culture and History, 2013) Keeping in mind the latest technological advances in todays world, Jobs that Hispanics typically occupy such as manufacturing, have been on the decline. This trend has kept more Hispanics from reaching positions with more high socioeconomic status. Overall, a large majority of Hispanics occupy low paying Jobs in the service industries. Examples of these Jobs would include building maintenance, ground cleaning, as well as food serving and preparation (Kochhar, 2005). Now I will turn to the African American culture which was rooted in Africa. Stemming from the days of slavery, many African Americans view not only blood relatives, but their community members, as family and often give names such as aunt, brother, or sister to complete strangers. Older members of the family believe in passing down traditions, and in turn for this many family members elieve in taking care of their elders when they are no longer able to care for themselves.